CrossFit Classes
In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Personal Training
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.
We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
Nutrition Coaching
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.
Weightlifting
CrossFit Rife is home to East Coast Gold Weightlifting Team. We offer top tier coaching for adults as well as youth. We have competitive athletes ranging from 12 years old to 60+. Our kids program is awesome. It’s ultimate goal is to make fitness – and specifically CrossFit – fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6.
WHAT PEOPLE LIKE YOU ARE SAYING
How To Start CrossFit Guide
I’m here to guide you. I’ve traveled the globe, educating coaches on the art of CrossFit, and now, it’s your turn to benefit from that wealth of knowledge.
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All Guides
Browse our full range of CrossFit guides, covering everything from getting started to advanced training techniques.
INTERESTED IN Taking the first step? What have you got to lose?
It all starts with our free in depth fitness consultation. Click the button below to get started.
