CrossFit Rife

The Premiere CrossFit Gym in Virginia Beach




5741 Bayside Rd
Virginia Beach, VA
Jess 440-227-0988
Jason 225-802-8716
cs@crossfitrife.com

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Today’s WOD

Saturday: Clean & Jerks and Muscle Ups

May 24, 2013 By rifecoach 1 Comment

9-6-3

Olly judging the WOD

Olly judging the WOD

Clean & Jerk (M-185/W-105)

Muscle Up

 

 

 

 

 

Post time to comments below.

 

 

There will be no classes at the gym Monday, May 27,2013.

Open Gym Sunday, May 26, will be from 830-1030am.

 

Monday, Memorial Day we will be having a Beach WOD at Rich and Tanecia’s house 1314 East Ocean View, Norfolk.

WOD will start at 9:30am.

After we’ll have a cookout!

Bring your suit and a side dish, beer, friend, kids.

Try Us For Free!

Member Spotlight

Cara Hanson

Bada$$ Cara!!

1.Who are you/how old are you (ladies don’t have to answer second part if they don’t want to )? Cara Hanson. I’m 23 years young. 2.Where are you originally from and what brought you to the area? I was born and raised in South Lyon, Michigan. Pull out your MI map-look at your right hand,… [Continue Reading]



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Blog Archives

Recent WODs

Saturday: Clean & Jerks and Muscle Ups

Saturday: Clean & Jerks and Muscle Ups
24 May 2013

Friday: Row, Deadlift, and Box Jumps

Friday: Row, Deadlift, and Box Jumps
23 May 2013

Thursday: Skill Day

Thursday: Skill Day
22 May 2013

Wednesday: Burpees and Kettlebell Swings

Wednesday: Burpees and Kettlebell Swings
21 May 2013

Tuesday: Heavy Squats and Atlas Stones

Tuesday: Heavy Squats and Atlas Stones
20 May 2013

Monday: Run, Snatches, and Pull Ups

Monday: Run, Snatches, and Pull Ups
19 May 2013

Sunday: Open Gym

18 May 2013

Saturday: HSPU, KBS, and Squats

Saturday: HSPU, KBS, and Squats
17 May 2013

Friday: C&J, C2B Pull Ups, and Burpees

Friday: C&J, C2B Pull Ups, and Burpees
16 May 2013

Thursday: Shoulder Press, Push Press, Push Jerk

Thursday: Shoulder Press, Push Press, Push Jerk
15 May 2013

Wednesday: Fat Fran

Wednesday: Fat Fran
14 May 2013

Tuesday: Burpees, Double Unders, Row

Tuesday: Burpees, Double Unders, Row
13 May 2013

Monday: Clean N Jerk Complex

Monday: Clean N Jerk Complex
12 May 2013

Sunday: Open Gym, Happy Mother's Day

12 May 2013

Saturday: "CrossFit Total"

Saturday:
10 May 2013

Friday: AMRAP 10 min

Friday: AMRAP 10 min
9 May 2013

Thursday: Bench and Push Ups

Thursday: Bench and Push Ups
8 May 2013

Wednesday: Running Nate

Wednesday: Running Nate
7 May 2013

Tuesday: Skill Day

Tuesday: Skill Day
6 May 2013

Monday: "Jackie"

Monday:
5 May 2013

Sunday: Open Gym

Sunday: Open Gym
4 May 2013

Saturday: Row and Rope Climbs

Saturday: Row and Rope Climbs
3 May 2013

Friday: Front Squats

Friday: Front Squats
2 May 2013

Thursday: "JT"

Thursday:
1 May 2013

Wednesday: Wallballs and 800m Run

Wednesday: Wallballs and 800m Run
30 April 2013

Tuesday: Front Squat, Burpees, and Toes 2 Bar

Tuesday: Front Squat, Burpees, and Toes 2 Bar
29 April 2013

Monday: Clean and Jerk Plus 1 rnd of Cindy

Monday: Clean and Jerk Plus 1 rnd of Cindy
28 April 2013

Sunday: Open Gym and Olympic Lifting Class

Sunday: Open Gym and Olympic Lifting Class
27 April 2013

Saturday: "Barraza"

Saturday:
26 April 2013

Friday: Max Box Jump then Strict Ring Rows and Hollow Rocks

Friday: Max Box Jump then Strict Ring Rows and Hollow Rocks
25 April 2013

Thursday: Back Squat

Thursday: Back Squat
24 April 2013

Wednesday: HR Push Ups, Cal Row, KB Swings

Wednesday: HR Push Ups, Cal Row, KB Swings
23 April 2013

Tuesday: Deadlift 5x5

Tuesday: Deadlift 5x5
22 April 2013

Monday: Wallballs, Pull Ups, Box Jumps

Monday: Wallballs, Pull Ups, Box Jumps
21 April 2013

Sunday: Open Gym and Olympic lifting WOD

Sunday: Open Gym and Olympic lifting WOD
20 April 2013

Saturday: Ground to Overhead and Shuttle Run

Saturday: Ground to Overhead and Shuttle Run
19 April 2013

Friday: Goblet Squats, Turkish Get Ups, KB Snatches Run

Friday: Goblet Squats, Turkish Get Ups, KB Snatches Run
18 April 2013

Thursday: AMRAP 12 min Thrusters and Rope Climbs

Thursday: AMRAP 12 min Thrusters and Rope Climbs
17 April 2013

Wednesday: Snatches

Wednesday: Snatches
16 April 2013

Tuesday: Skill Day

Tuesday: Skill Day
15 April 2013

Monday: Shoulder Press, SDLHP, and Front Squats

Monday: Shoulder Press, SDLHP, and Front Squats
14 April 2013

Sunday: Open Gym and Oly Class

13 April 2013

Saturday: Clean & Jerk and Burpee Box Jump overs

Saturday: Clean & Jerk and Burpee Box Jump overs
12 April 2013

Friday: "Mary"

Friday:
11 April 2013

Thursday: "Air Force"

Thursday:
10 April 2013

Wednesday: Run and Overhead Walking Lunges

Wednesday: Run and Overhead Walking Lunges
9 April 2013

Tuesday: Clean up to a heavy single

Tuesday: Clean up to a heavy single
8 April 2013

Monday: Row, Burpees, Power Snatches

7 April 2013

Sunday: Open Gym and Olympic Lifting Class

6 April 2013

Saturday: Open WOD 13.5

5 April 2013

Friday: Double Unders and Muscle Ups

5 April 2013

Thursday: Clean and Jerk every 30 sec

3 April 2013

Wednesday: "Helen"

Wednesday:
2 April 2013

Tuesday: Run and Deadlifts

Tuesday: Run and Deadlifts
1 April 2013

Monday: Overhead Squat 5-5-3-2-2-1

Monday: Overhead Squat 5-5-3-2-2-1
31 March 2013

Sunday: Open Gym 10am- Noon.

Sunday: Open Gym 10am- Noon.
30 March 2013

Saturday: Open WOD 13.4

Saturday: Open WOD 13.4
29 March 2013

Friday: Push Jerk, Chest 2 Bar, Burpees

Friday: Push Jerk, Chest 2 Bar, Burpees
28 March 2013

Thursday: Push Press

Thursday: Push Press
27 March 2013

Wednesday: AMRAP 15 min- KBS, Slam Balls, and Ring Dips

Wednesday: AMRAP 15 min- KBS, Slam Balls, and Ring Dips
26 March 2013

Tuesday: Row, Rest, Row, Rest, Row, Rest, Row, and Rest

Tuesday: Row, Rest, Row, Rest, Row, Rest, Row, and Rest
25 March 2013

Monday: HSPU, Pwr Cleans, Burpees, KBs, Wall balls: rest

Monday: HSPU, Pwr Cleans, Burpees, KBs, Wall balls: rest
24 March 2013

Sunday: Open Gym! ****OLY CLASSES WILL START MONDAY****

Sunday: Open Gym! ****OLY CLASSES WILL START MONDAY****
23 March 2013

Saturday: Open WOD 13.3

Saturday: Open WOD 13.3
22 March 2013

Friday: Skill Day!

Friday: Skill Day!
21 March 2013

Thursday: Chest 2 Bar Pull Ups, Front Squats, and Burpees

Thursday: Chest 2 Bar Pull Ups, Front Squats, and Burpees
20 March 2013

Wednesday: Snatches

Wednesday: Snatches
19 March 2013

Tuesday: Run and Squat

Tuesday: Run and Squat
18 March 2013

Monday: "DT"

Monday:
17 March 2013

Sunday: Open Gym 10am-Noon

Sunday: Open Gym 10am-Noon
16 March 2013

Saturday: CrossFit Games WOD 13.2

Saturday: CrossFit Games WOD 13.2
15 March 2013

Friday: Muscle Ups and Snatches

Friday: Muscle Ups and Snatches
14 March 2013

Thursday: Sprints and Push Ups

Thursday: Sprints and Push Ups
13 March 2013

Wednesday: Double Unders, Shoulder 2 Overhead, and Toes 2 Bar

Wednesday: Double Unders, Shoulder 2 Overhead, and Toes 2 Bar
12 March 2013

Tuesday: Cleans

Tuesday: Cleans
11 March 2013

Monday: AMRAP 9- Deadlifts, Pull Ups, Lunges

Monday: AMRAP 9- Deadlifts, Pull Ups, Lunges
10 March 2013

Sunday: Open Gym

Sunday: Open Gym
9 March 2013

Saturday: Open WOD 13.1

Saturday: Open WOD 13.1
8 March 2013

Friday: Bar Muscle Ups, Double Unders, and HSPU

Friday: Bar Muscle Ups, Double Unders, and HSPU
7 March 2013

Thursday: Run, Turkish Get Ups, Pistols

Thursday: Run, Turkish Get Ups, Pistols
6 March 2013

Wednesday: AMRAP 12- Squats, Push ups, Pull ups

Wednesday: AMRAP 12- Squats, Push ups, Pull ups
5 March 2013

Tuesday: Thrusters, Toes 2 Bar, Box Jumps

Tuesday: Thrusters, Toes 2 Bar, Box Jumps
4 March 2013

Monday: Back Squat 10 x 2 at 85%

Monday: Back Squat 10 x 2 at 85%
3 March 2013

Sunday: Open Gym

Sunday: Open Gym
2 March 2013

Saturday: DU, Pwr Cleans, Wallballs, T2B

Saturday: DU, Pwr Cleans, Wallballs, T2B
1 March 2013

Friday: Deadlifts and Mobility

Friday: Deadlifts and Mobility
28 February 2013

Thursday: Pull Ups, KBs, DU, OHS,

Thursday: Pull Ups, KBs, DU, OHS,
27 February 2013

Wednesday: EMOM 2 Snatches

Wednesday: EMOM 2 Snatches
26 February 2013

Tuesday: Burpees

Tuesday: Burpees
25 February 2013

Monday: AMRAP- Double Unders and Power Snatch

Monday: AMRAP- Double Unders and Power Snatch
24 February 2013

Sunday: Open Gym

Sunday: Open Gym
23 February 2013

Saturday: Run, KB Swings, and Pull Ups

Saturday: Run, KB Swings, and Pull Ups
22 February 2013

Friday: 2012 Open 12.3, AMRAP BJ, PP, and T2B

Friday: 2012 Open 12.3, AMRAP BJ, PP, and T2B
21 February 2013

Thursday: We <3 snatches!!

Thursday: We <3 snatches!!
20 February 2013

Wednesday: AMRAP Bar Facing Burpees, OHS, Muscle Ups

Wednesday: AMRAP Bar Facing Burpees, OHS, Muscle Ups
19 February 2013

Tuesday: Deadlifts, Sprint, Double Unders

Tuesday: Deadlifts, Sprint, Double Unders
18 February 2013

Monday: Power Cleans

Monday: Power Cleans
17 February 2013

Sunday: Open Gym

Sunday: Open Gym
16 February 2013

Saturday: Power Cleans, T2B, and Wallballs

Saturday: Power Cleans, T2B, and Wallballs
15 February 2013

Friday: Bear Complex and Muscle Ups

Friday: Bear Complex and Muscle Ups
14 February 2013

Saturday: Clean & Jerks and Muscle Ups

Saturday: Clean & Jerks and Muscle Ups
24 May 2013

Friday: Row, Deadlift, and Box Jumps

Friday: Row, Deadlift, and Box Jumps
23 May 2013

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  • Shop CFR

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