Group Mobility
Rest day for some…
From now on there we will have an OPEN GYM
1000-1200 am only
There will be at least one trainer there but there will not be a class.
Come in do a wod you missed earlier in the week or work on a weakness, do some mobility.
Member Spotlight – Veteran Edition 1.Who are you and how old are you? Bryan Patrick Karl, otherwise known as BK; pretty sure there’s some people that don’t know my real name. 27. 2. Where are you originally from and what brought you to the area? Rochester Hills, Michigan. I got recruited by Norfolk… [Continue Reading]
Saturday: W...., D...., B.....
