The Premiere CrossFit Gym in Virginia Beach
5741 Bayside Rd
Virginia Beach, VA
Jess 440-227-0988
Jason 225-802-8716
cs@crossfitrife.com
9-6-3
Olly judging the WOD
Clean & Jerk (M-185/W-105)
Muscle Up
Post time to comments below.
There will be no classes at the gym Monday, May 27,2013.
Open Gym Sunday, May 26, will be from 830-1030am.
Monday, Memorial Day we will be having a Beach WOD at Rich and Tanecia’s house 1314 East Ocean View, Norfolk.
WOD will start at 9:30am.
After we’ll have a cookout!
Bring your suit and a side dish, beer, friend, kids.
1.Who are you/how old are you (ladies don’t have to answer second part if they don’t want to )? Cara Hanson. I’m 23 years young. 2.Where are you originally from and what brought you to the area? I was born and raised in South Lyon, Michigan. Pull out your MI map-look at your right hand,… [Continue Reading]
Sunday: Open Gym, Happy Mother's Day
Sunday: Open Gym and Oly Class
Monday: Row, Burpees, Power Snatches
Thursday: Clean and Jerk every 30 sec
