Athlete tested programs to level up your life
Crossfit Classes
In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Personal Training
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.
We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
Nutrition Coaching
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.
WEIGHTLIFTING
CrossFit Rife is home to East Coast Gold Weightlifting Team. We offer top tier coaching for adults as well as youth. We have competitive athletes ranging from 12 years old to 60+. Our kids program is awesome. It’s ultimate goal is to make fitness – and specifically CrossFit – fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6.
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Arguably the best fat-burning exercise guide on the internet! Learn the basics to spike your metabolism and help you burn fat fast!
Over 1000 Downloads & Counting
Get Your free guide: The Beginner’s Guide to HIIT
Arguably the best fat-burning exercise guide on the internet! Learn the basics to spike your metabolism and help you burn fat fast!
