Success stories from local Virginia Beach members

Don't just take it from us, see what our members have to say

  • Impulsive Decision

    That impulsive decision changed my life!...

    Adrienne B.

    Full Testimonial
  • Changed my Life

    Listen to how John saw and experienced CrossFit changing people’s lives!...

    John W.

    Full Testimonial
  • I found fitness

    Meet Josh and hear what he has to say about his time at CrossFit Rife!...

    Josh D.

    Full Testimonial
  • Big Family

    Josh shares his experience with CrossFit Rife!...

    Josh H.

    Full Testimonial
  • All about Confidence

    CrossFit gave Lora more confidence....


    Full Testimonial
  • Healthy Family

    A healthy family starts at the top…...

    Matt, Nicole and Alan

    Full Testimonial
  • Living a Happy Lifestyle

    Meet Misty and let her tell you her story about how she started CrossFit....


    Full Testimonial
  • I feel better

    See Nelly’s uplifting take on CrossFit Rife!...


    Full Testimonial
  • Physically fit

    Ryan’s motivational views on our gym!...

    Ryan S.

    Full Testimonial
  • Come and Experience

    Check out this video testimonial of Stephanie’s story!...


    Full Testimonial


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Rife for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY