week march 11

By: 0

CrossFit Rife, CrossFit Rife at North End – Endurance

Metcon (Time)

Run 500 Meter

Rest for 00:01:15

Run 400 Meter

Rest for 00:01:15

Run 300 Meter

1

Rest for 00:04:00

Run 500 Meter

Rest for 00:01:15

Run 400 Meter

Rest for 00:01:15

Run 300 Meter

2

Rest for 00:04:00

Run 500 Meter

Rest for 00:01:15

Run 400 Meter

Rest for 00:01:15

Run 300 Meter

Metcon (Time)

Run 1000 Meter

1

Rest for 00:03:00

Run 400 Meter

2

Rest for 00:03:00

Run 700 Meter

3

Rest for 00:03:00

Run 300 Meter

4

Rest for 00:03:00

Run 600 Meter

5

Rest for 00:03:00

Run 200 Meter