WEDNESDAY MARCH 13TH

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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

4 rounds

15 deficit HSPU

400m ski

15 inverted ring rows

RX

4 rounds

15 hspu

400m ski

15 ring rows

Fitness

4 rounds

12 DB push press

300m ski

12 ring rows