WEDNESDAY, JUNE 5

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

EMOMx 5

15/12 cal AAB

EMOMx 5

5 clean and jerks (165/115)

2 Rounds

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RX

EMOMx 5

12/9 cal AAB

EMOMx 5

5 clean and jerks (135/95)

2 Rounds

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Fitness

EMOMx 5

7/5 cal AAB

EMOMx 5

5 clean and jerks

2 Rounds