WEDNESDAY, JUNE 19

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

1000m/900m ski

30 strict press (115/75)

1000m/900m ski

25 push press (145/105)

1000m/900m ski

20 push jerk (165/125)

————

RX

1000m/900m ski

30 strict press (95/65)

1000m/900m ski

25 push press (115/75)

1000m/900m ski

20 push jerk (135/95)

————

Fitness

700m/500m ski

30 strict press

700m/500m ski

25 push press

700m/500m ski

20 push jerk “