WEDNESDAY, JUNE 12-NO 5pm childcare tonight

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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds:

21 chest to abr pullups

18/15 cal AAB

9 thrusters (135/95)

———–

RX

3 rounds:

21 pullups

15/12 cal AAB

9 thrusters (115/75)

———–

Fitness

3 rounds:

15 banded pullups

10/7 cal AAB

9 thrusters “