CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
4 rounds
500m row
15 toes to bar
10 devils press
(50/35)
RX
4 rounds
500m row
15 toes to bar
10 devils press
(35/20)
Fitness
4 rounds
300m row
10 strict knee raises
5 devils press
“
