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Latest WOD

WEDNESDAY, JULY 24TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

1 min max DB snatch

rest 1:00

1 min max cal AAB

rest 1:00

1 min max DB clean and jerk

rest 1:00

1 min max cal ski

rest 1:00

1 min max DB snatch

rest 1:00

1 min max cal row

rest 1:00

1 min max DB clean and jerk

(72/55)

RX

1 min max DB snatch

rest 1:00

1 min max cal AAB

rest 1:00

1 min max DB clean and jerk

rest 1:00

1 min max cal ski

rest 1:00

1 min max DB snatch

rest 1:00

1 min max cal row

rest 1:00

1 min max DB clean and jerk

(50/35)

Fitness

1 min max DB snatch

rest 1:00

1 min max cal AAB

rest 1:00

1 min max DB clean and jerk

rest 1:00

1 min max cal ski

rest 1:00

1 min max DB snatch

rest 1:00

1 min max cal row

rest 1:00

1 min max DB clean and jerk