WEDNESDAY, JULY 10TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds for time

75/60 cal AAB

30 med ball cleans

(30/20)

————–

RX

3 rounds for time

60/50 cal AAB

30 med ball cleans

(20/14)

—————

FITNESS

3 rounds for time

45/35 cal AAB

25 med ball cleans

——————-

BAF

3 rounds for time

3 min AAB

15 med ball power cleans”