CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
EMOM x 10
(20 minutes total)
15 slam ball +
max cal row
rest 1:00
score is cals
RX
EMOM x 10
(20 minutes total)
10 slam ball +
max cal row
rest 1:00
score is cals
fitness
EMOM x 10
(20 minutes total)
5 slam ball +
max cal row
rest 1:00
score is cals”
