WEDNESDAY, JAN 9TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

EMOM x 10

(20 minutes total)

15 slam ball +

max cal row

rest 1:00

score is cals

RX

EMOM x 10

(20 minutes total)

10 slam ball +

max cal row

rest 1:00

score is cals

fitness

EMOM x 10

(20 minutes total)

5 slam ball +

max cal row

rest 1:00

score is cals”