WEDNESDAY, FEB 6TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 7

100m ski

12 american kettlebell swing (72/55)

6 bar muscle ups

rest 3:30

repeat

RX

AMRAP 7

100m ski

12 russian KBS (72/55)

3 bar muscle ups

rest 3:30

repeat

fitness

AMRAP 7

100m ski

10 russian KBS (heavy)

4 jumping c2b pullup

rest 3:30

repeat”