WEDNESDAY AUGUST 14

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CrossFit Rife, CrossFit Rife at North End – CrossFit

WE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2

Metcon (Time)

RX+

800m run

20 SHSPU

20 squat snatch

20 SHSPU

800m run

(185/135)

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RX

800m run

20 HSPU

20 squat snatch

20 HSPU

800m run

(135/95)

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Fitness

600m run

12 box HSPU

15 squat snatch

12 box HSPU

600m run