CrossFit Rife – Accessory
Warm-up (No Measure)
4X :30-1:00—wall assisted handstand hold
3 sets alternating rest :20 after each:
:45 sec flutter kick
:45 sec scissor kick
4X :30-1:00—wall assisted handstand hold
3 sets alternating rest :20 after each:
:45 sec flutter kick
:45 sec scissor kick