CrossFit Rife – CrossFit
Fitness Testing #9 Pain Optional (AMRAP – Reps)
BEYOND RXD
“Pain Optional”
EMOM 12min
3 Front squat (225/155lbs)
AMRAP Muscle up for the remaining minute
RXD
“Pain Optional”
EMOM 12min
3 Front squat (185/125lbs)
AMRAP Ring Dip for the remaining minute
FITNESS
“Pain Optional”
EMOM 12min
5 Front squat (95/65lbs)
AMRAP 20-inch box pushup for the remaining minute
**Last performed May 31, 2017**
