WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Back Squats @ 70%

10 Burpees

3 Rounds

6 Back Squats @ 60%

10 Burpees

3 Rounds

9 Back Squats @ 50%

10 Burpees

3 Rounds

RXD

3 Back Squats @ 60%

10 Burpees

3 Rounds

6 Back Squats @ 50%

10 Burpees

3 Rounds

9 Back Squats @ 40%

10 Burpees

3 Rounds

Metcon (Time)

FITNESS

3 Back Squats

6 Burpees

3 Rounds

6 Back Squats

6 Burpees

3 Rounds

9 Back Squats

6 Burpees

3 Rounds