WEDNESDAY

CrossFit Rife – CrossFit

FERN TEST #2 (Time)

FERN TEST #2

RX

5 RFT

1000M Row

12 Deadlift 155/105

9 Hang Power Clean

6 Shoulder to Over Head

Fitness

4RFT

750M Row

12 Deadlift

9 Hang Power Clean

6 Shoulder to Over Head