WEDNESDAY

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CrossFit Rife – CrossFit

Fitness Testing #1 (AMRAP – Rounds)

FITNESS TESTING #1

BEYOND RXD

FMS

5 HSPU

6 Toes to Bar

7 Thruster (95/65lbs)

EMOM for as long as possible

RXD

FMS

5 BB Push Press (75/55lbs)

6 Toes to Bar

7 Thruster (75/55lbs)

EMOM for as long as possible

FITNESS

FMS

6 BB Push Press (45/35lbs)

6 Situp

6 Thruster (45/35lbs)

EMOM for as long as possible

Scoring

Full Rounds (Minutes) completed. If someone completes 10min and performs 15 reps in the 11th minute, those reps do not count towards their score. They should record that they completed them for the next time they repeat the workout though.