CrossFit Rife – CrossFit
Metcon (Time)
Competitor
10 Squat Clean (205/145lbs)
10 Hang Squat Clean (185/135lbs)10 Squat Snatch (155/115lbs)
10 Hang Squat Snatch (135/95lbs)
10 Squat Snatch (155/115lbs)
10 Hang Squat Clean (185/135lbs)
10 Squat Clean (205/145lbs)
RXD
10 Squat Clean (155/115lbs)
10 Hang Squat Clean (135/95lbs)
10 Squat Snatch (115/75lbs)
10 Hang Squat Snatch (95/65lbs)
10 Squat Snatch (155/115lbs)
10 Hang Squat Clean (135/95lbs)
10 Squat Clean (155/115lbs)
Fitness
6-8-10
Front Squat
Hang Power Clean
Power Snatch
Hang Power Snatch
