WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

25/15 cal Assault Bike

20/15 cal Row

Whatever time remaining

of 5min perform max set

Double Unders

4 Rounds

RXD

20/10 cal Assault Bike

15/10 cal Row

Whatever time remaining

of 5min perform max set

Double Unders

4 Rounds

Metcon (AMRAP – Reps)

16/7 cal Assault Bike

12/9 cal Row

Whatever time remaining

of 5min perform max set

Fast Feet Plate Jumps

4 Rounds