CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
21-15-9
400m Run
Walking Lunges with DB’s by side (65/45lbs)
Box Jumps (30/24″)
RXD
21-15-9
400m Run
Walking Lunges with DB’s by Side (50/35lbs)
Box Jumps (24/20″)
FITNESS
21-15-9
400m Run
Walking Lunges
Fast Feet (double reps)
