WEDNESDAY

By: 0

CrossFit Rife – CrossFit

AGOQ #1 (Time)

BEYOND RXD

AGOQ #1

For time:

100 Single Arm Dumbbell Snatches (50/35lb)

80cal. Row

60 Bar-Facing Burpees

40 Muscle-Ups

RXD

AGOQ #1

For time:

100 Single Arm Dumbbell Snatches (50/35lb)

80cal. Row

60 Bar-Facing Burpees

40 Muscle-Ups

FITNESS

20 Dumbbell Snatches

10cal. Row

10 Bar-Facing Burpees

10 Jumping Pullups

5 Rounds