WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

4 x 1 Knees to Elbow + 1 Toes to Bar

8 Thruster (135/95lbs)

4 Bar Muscle Ups

8 DB Snatch (65/45lbs)

8 Rounds

RXD

4 x 1 Knees to Elbow + 1 Toes to Bar

8 Thruster (95/65lbs)

4 Bar Muscle Ups

8 DB Snatch (50/35lbs)

8 Rounds

FITNESS

8 Hanging Knee Raises

8 Thrusters

8 Jumping Chest to Bar Pullup

8 DB Snatch

8 Rounds