CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
4 x 1 Knees to Elbow + 1 Toes to Bar
8 Thruster (135/95lbs)
4 Bar Muscle Ups
8 DB Snatch (65/45lbs)
8 Rounds
RXD
4 x 1 Knees to Elbow + 1 Toes to Bar
8 Thruster (95/65lbs)
4 Bar Muscle Ups
8 DB Snatch (50/35lbs)
8 Rounds
FITNESS
8 Hanging Knee Raises
8 Thrusters
8 Jumping Chest to Bar Pullup
8 DB Snatch
8 Rounds
