CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD/RXD
25 Pushups
25 Double Unders
1min Plank hold
25 Double Unders
25 Mountain Climbers
AMRAP 20min
FITNESS
12 Pushups
25 Single Unders
45sec Plank hold
25 Single Unders
25 Mountain Climbers
AMRAP 20min
* The plank is accumulative. Hold plank a total of 1min/45sec per round. It doesn’t count towards any reps.
