WEDNESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100 Double Unders

500m Row

100 Double Unders

500m Row

100 Double Unders

500m Row

RXD

80 Double Unders

500m Row

80 Double Unders

500m Row

80 Double Unders

500m Row

FITNESS

80 Single Unders

500m Row

80 Single Unders

500m Row

80 Single Unders

500m Row