CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD/RXD
Complex (1 rep = the following:)
1 Hang Cluster
1 Thruster
9-6-3-1
* So for the set of 9, it would be 18 total reps.
FITNESS
Complex (1 rep = the following:)
1 Front Squat
1 Thruster
9-6-3-1
* So for the set of 9, it would be 18 total reps.
