WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

5 Back Squat

Add 20lbs EMOM 10min

Rest 3min

5 Back Squat @ 70% of your highest load of 5 reps

EMOM 10min

RXD

5 Back Squat

Add 10-15lbs EMOM 10min

Rest 3min

5 Back Squat @ 60% of your highest load of 5 reps

EMOM 10min

FITNESS

3 Back Squat

Add 5-10lbs EMOM 10min

Rest 3min

3 Back Squat @ 50% of your highest load of 5 reps

EMOM 10min