CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
5 Back Squat
Add 20lbs EMOM 10min
Rest 3min
5 Back Squat @ 70% of your highest load of 5 reps
EMOM 10min
RXD
5 Back Squat
Add 10-15lbs EMOM 10min
Rest 3min
5 Back Squat @ 60% of your highest load of 5 reps
EMOM 10min
FITNESS
3 Back Squat
Add 5-10lbs EMOM 10min
Rest 3min
3 Back Squat @ 50% of your highest load of 5 reps
EMOM 10min
