CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD/RXD
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20”)
15 Deadlifts (185/135lbs)
15 Box Jumps (24/20”)
20 Deadlifts (225/155lbs)
15 Box Jumps (24/20”)
25 Deadlifts (275/185lbs)
15 Box Jumps (24/20”)
30 Deadlifts (315/205lbs)
15 Box Jumps (24/20”)
35 Deadlifts (365/225lbs)
15 Box Jumps (24/20”)
As Far as Possible in 8min
FITNESS
5-10-15-20-25-30
Deadlifts
15-15-15-15-15-15
Step Ups
As Far as Possible in 8min
