WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

25 Box Jumps (24/20″)

20 Front Squat (135/95lbs)

15 Strict Handstand Pushups

Rest 2min

3 Rounds

RXD

25 Box Jumps (24/20″)

20 Front Squat (115/75lbs)

15 Handstand Pushups

Rest 2min

3 Rounds

FITNESS

20 Step Ups

15 Front Squat

10 Pike Pushups

Rest 2min

3 Rounds