CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
25 Box Jumps (24/20″)
20 Front Squat (135/95lbs)
15 Strict Handstand Pushups
Rest 2min
3 Rounds
RXD
25 Box Jumps (24/20″)
20 Front Squat (115/75lbs)
15 Handstand Pushups
Rest 2min
3 Rounds
FITNESS
20 Step Ups
15 Front Squat
10 Pike Pushups
Rest 2min
3 Rounds
