WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Min 1: 20/15 Cal Row

Min 2: 12 Handstand Pushup

Min 3: 50 Double Unders

Min 4: 6 Muscle Ups

5 Rounds

RXD

Min 1: 15/10 Cal Row

Min 2: 10 Handstand Pushup

Min 3: 40 Double Unders

Min 4: 4 Muscle Ups

5 Rounds

FITNESS

Min 1: 10/8 Cal Row

Min 2: 10 Pike Pushup

Min 3: 40 Fast Feet Jumps

Min 4: 4 Box Muscle Ups

5 Rounds