WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

7 Hang Power Cleans (155/115lbs)

14 MB GHD Situps

28 Wall Balls (20/14lbs)

AMRAP 20min

RXD

7 Hang Power Cleans (135/95lbs)

14 GHD Situps

28 Wall Balls (20/14lbs)

AMRAP 20min

FITNESS

7 Hang Power Cleans

14 Situps

28 Wall Balls

AMRAP 20min