CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
7 Hang Power Cleans (155/115lbs)
14 MB GHD Situps
28 Wall Balls (20/14lbs)
AMRAP 20min
RXD
7 Hang Power Cleans (135/95lbs)
14 GHD Situps
28 Wall Balls (20/14lbs)
AMRAP 20min
FITNESS
7 Hang Power Cleans
14 Situps
28 Wall Balls
AMRAP 20min
