WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD/RXD

12 Inverted Ring Row

24 Walking Lunges

AMRAP 10min

As soon as the 10min is up, they go straight into:

Accumulate 4min Ring Hold at bottom of Row position

FITNESS

12 Ring Row

18 Walking Lunges

AMRAP 10min

As soon as the 10min is up, they go straight into:

3min Ring Hold at bottom of Row position