WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100 Back Squats (135/95lbs)

Every minute perform 30 Double Unders

RXD

100 Back Squats (115/75lbs)

Every minute perform 20 Double Unders

FITNESS

10 Back Squats

30 Fast Feet Jumps

8 Rounds