WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

EMOM for 0-4min Perform

10 T2B + 10 Hang Power Snatch (75/55lbs)

EMOM for 4-8min Perform

10 Hang Power Snatch + 20 Lateral Over the Bar Jumps

EMOM for 8-12min Perform

20 Lateral Over the Bar Jumps + 10 Toes to Bar

RXD

EMOM for 0-4min Perform

8 T2B + 8 Hang Power Snatch (65/45lbs)

EMOM for 4-8min Perform

8 Hang Power Snatch + 20 Lateral Over the Bar Jumps

EMOM for 8-12min Perform

20 Lateral Over the Bar Jumps + 8 Toes to Bar

FITNESS

EMOM for 0-4min Perform

8 Lying T2B + 8 Hang Power Snatch

EMOM for 4-8min Perform

8 Hang Power Snatch + 16 Lateral Plate Jumps

EMOM for 8-12min Perform

16 Lateral Plate Jumps + 8 Lying Toes to Bar