CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
100m Run
4 Power Clean (205/145lbs)
4 Hang Power Clean
AMRAP 12min
RXD
100m Run
4 Power Clean (155/115lbs)
4 Hang Power Clean
AMRAP 12min
FITNESS
100m Run
4 Power Clean
4 Hang Power Clean
AMRAP 12min
