WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

100m Run

4 Power Clean (205/145lbs)

4 Hang Power Clean

AMRAP 12min

RXD

100m Run

4 Power Clean (155/115lbs)

4 Hang Power Clean

AMRAP 12min

FITNESS

100m Run

4 Power Clean

4 Hang Power Clean

AMRAP 12min