WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

0-5min Perform:

10 Lateral Over the Box Jumps (24″)

10 DB Row (In Plank) (55/35lbs)

10 Air Squats

3 Rounds

RXD

0-5min Perform:

10 Lateral Over the Box Jumps (20″)

10 DB Row (In Plank) (45/25lbs)

10 Air Squats

3 Rounds

FITNESS

0-5min Perform:

8 Lateral Over the Plate Jumps

8 DB Row (In Plank)

8 Air Squats

3 Rounds

Metcon (Time)

BEYOND RX

5-10min Perform:

10 DB Step Ups (55/35lbs) (24″)

10 DB Row (In Plank) (55/35lbs)

10 Air Squats

3 Rounds

RX

5-10min Perform:

10 DB Step Ups (45/25lbs) (20″)

10 DB Row (In Plank) (45/25lbs)

10 Air Squats

3 Rounds

FITNESS

5-10min Perform:

8 Step Ups (20″)

8 DB Row (In Plank)

8 Air Squats

3 Rounds

Metcon (AMRAP – Reps)

BEYOND RX

10-20min Perform:

10 Lateral Over the Box Jumps (24″)

10 DB Row (In Plank) (55/35lbs)

10 Air Squats

10 DB Step Ups (55/35lbs) (24″)

AMRAP (10min)

RXD

10-20min Perform:

10 Lateral Over the Box Jumps (20″)

10 DB Row (In Plank) (45/25lbs)

10 Air Squats

10 DB Step Ups (45/25lbs) (20″)

AMRAP (10min)

FITNESS

10-20min Perform:

8 Lateral Over the Box Jumps

8 DB Row (In Plank)

8 Air Squats

8 Step Ups

AMRAP (10min)