WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

FITNESS TESTING #9

BEYOND RXD

Benchmark Workout

Pain Optional

EMOM 12min

3 Front Squat (225/155lbs)

AMRAP Muscle up for the remaining minute

RXD

Benchmark Workout

Pain Optional

EMOM 12min

3 Front Squat (185/125lbs)

AMRAP Ring Dip for the remaining minute

FITNESS

Benchmark Workout

Pain Optional

EMOM 12min

5 Front Squat (95/65lbs)

AMRAP 20-inch Box Pushup for the remaining minute