WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

4 DB Front Squats (65/45lbs)

80ft Handstand Walk

12 Toes to Bar

AMRAP 30min

RXD

4 DB Front Squats (55/35lbs)

8 Round the Worlds

12 Toes to Bar

AMRAP 30min

FITNESS

4 DB Front Squats

8 Get up Get downs

12 Lying Toes to Bar

AMRAP 30min