WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

10 Shoulder to Overhead (135/95lbs)

10 Strict Pullup

AMRAP 10min

RXD

10 Shoulder to Overhead (115/75lbs)

10 Strict Pullup

AMRAP 10min

FITNESS

10 Shoulder to Overhead

10 Strict Ring Pullup

AMRAP 10min