CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
AMRAP 12min
30 KB Swing (24/16kg)
10 Step Ups + 8 Box Jumps (30/24″)
RXD
AMRAP 12min
30 KB Swing (24/16kg)
10 Step Ups + 8 Box Jumps (24/20″)
FITNESS
AMRAP 12min
20 KB Swing
10 Step Ups
