CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
5 Rounds
25 Double Unders
10 Air Squats
5 Rounds
25 Parallete Lateral Jumps
10 Burpees
5 Rounds
30 Double Unders
15 Air squats
RXD
5 Rounds
20 Double Unders
10 Air Squats
5 Rounds
20 Parallete Lateral Jumps
10 Burpees
5 Rounds
25 Double Unders
15 Air squats
FITNESS
3 Rounds
20 Fast Feet
10 Air Squats
4 Rounds
20 Parallete Jumps
10 Burpees
4 Rounds
25 Fast Feet
15 Air squats
