WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

200m Sprint

45 Double Unders

Perform every 3min

6 Rounds

RXD

200m Sprint

35 Double Unders

Perform every 3min

6 Rounds

FITNESS

200m Sprint

50 Fast Feet Jumps

Perform every 3min

6 Rounds