CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
5 Hang Power Snatch (135/95lbs)
Max set unbroken Back Squat
7 Rounds
Score = Time – Total Reps
RXD
5 Hang Power Snatch (115/75lbs)
Max set unbroken Back Squat
7 Rounds
Score = Time – Total Reps
FITNESS
5 Hang Power Snatch
10 Unbroken Back Squat
7 Rounds
Score = Time
**For the scoring, take total time and deduct total (all 7 rounds) of Back Squat score from it as if the reps = seconds.
