WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

5 Hang Power Snatch (135/95lbs)

Max set unbroken Back Squat

7 Rounds

Score = Time – Total Reps

RXD

5 Hang Power Snatch (115/75lbs)

Max set unbroken Back Squat

7 Rounds

Score = Time – Total Reps

FITNESS

5 Hang Power Snatch

10 Unbroken Back Squat

7 Rounds

Score = Time

**For the scoring, take total time and deduct total (all 7 rounds) of Back Squat score from it as if the reps = seconds.