WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (5 Rounds for weight)

BEYOND RXD

5 Rounds – NFT

12 Deadlift

9 Front Squat

6 Push Press

50m Overhead Barbell Walk

* Find your heaviest load

* Cannot break movements up

RXD

5 Rounds – NFT

12 Deadlift

9 Front Squat

6 Push Press

50m Overhead Barbell Walk

* Find your heaviest load

* Cannot break movements up

FITNESS

5 Rounds – NFT

9 Deadlift

6 Front Squat

3 Push Press

50m Overhead Barbell Walk

* Find your heaviest load