WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Min 1: 20/15 Cal Row

Min 2: 10 DB Power Cleans (65/45lbs)

Min 3: 20 Jumping Lunges

Min 4: Rest

6 Rounds

RXD

Min 1: 15/10 Cal Row

Min 2: 10 DB Power Cleans (55/35lbs)

Min 3: 16 Jumping Lunges

Min 4: Rest

6 Rounds

FITNESS

Min 1: 12/7 Cal Row

Min 2: 10 DB Power Cleans

Min 3: 10 Walking Lunges

Min 4: Rest

6 Rounds