WEDNESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

10 DB 30/24″ Step-ups (65/45lbs)

10 DB Deadlifts

10 Toes to Bar

AMRAP 5min

Rest 1min

3 Rounds

RXD

8 DB 24/20″ Step-ups (55/35lbs)

8 DB Deadlifts

8 Toes to Bar

AMRAP 5min

Rest 1min

3 Rounds

FITNESS

8 DB Box/Plate Step-ups

8 DB Deadlifts

8 Lying Toes to Bar

AMRAP 5min

Rest 1min

3 Rounds