CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
10 DB 30/24″ Step-ups (65/45lbs)
10 DB Deadlifts
10 Toes to Bar
AMRAP 5min
Rest 1min
3 Rounds
RXD
8 DB 24/20″ Step-ups (55/35lbs)
8 DB Deadlifts
8 Toes to Bar
AMRAP 5min
Rest 1min
3 Rounds
FITNESS
8 DB Box/Plate Step-ups
8 DB Deadlifts
8 Lying Toes to Bar
AMRAP 5min
Rest 1min
3 Rounds
