WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

5 Bear Complex (155/115lbs)

Deadlift, HPC, FS, PP, BS, PJ

800m Run

5 Bear Complex

400m Run

5 Bear Complex

200m Run

RXD

5 Bear Complex (135/95lbs)

Deadlift, HPC, FS, PP, BS, PJ

800m Run

5 Bear Complex

400m Run

5 Bear Complex

200m Run

FITNESS

5 Bear Complex

Deadlift, HPC, FS, PP, FS, PJ

800m Run

5 Bear Complex

400m Run

5 Bear Complex

200m Run