WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 KB Swings (32/24kg)

40 Air Squats

2 Rounds

40 Shoulder to Overhead (65/45lbs)

30 KB Squats

2 Rounds

30 KB Swings

40 Air Squats

40 Shoulder to Overhead

30 KB Squats

2 Rounds

RXD

30 KB Swings (24/16kg)

40 Air Squat

2 Rounds

40 Shoulder to Overhead (45/35lbs)

30 KB Squats

2 Rounds

30 KB Swings

40 Air Squats

40 Shoulder to Overhead

30 KB Squats

2 Rounds

Metcon (Time)

FITNESS

20 KB Russian Swings

20 air squat

2 Rounds

20 Shoulder to Overhead

20 KB Squats

2 Rounds

20 KB Russian Swings

20 Air Squats

20 Shoulder to Overhead

20 KB Squats

2 Rounds